ABOUT | breathemoveflow

I am a licensed mental health counselor and yoga instructor with 10 years of experience helping people improve their wellbeing and quality of life through movement, meditation, and counseling. I believe health is more than just the absence of disease: it exists when all domains of one's life are in balance and functioning optimally. I specialize in a holistic approach to attaining that balance, incorporating my training as a psychotherapist with yoga, meditation, sound therapy, and reiki. I have experience working with stress management, anxiety, depression, life transitions, relationship issues, substance use, self-esteem, grief / loss, and lifestyle behavior change.

Training, certifications, and experience:

I gained valuable experience and training working as a psychotherapist at NewYork-Presbyterian / Weill Cornell Medical Center, as well as at Bellevue Hospital in NYC. I share my expertise in health behavior change through counseling / coaching, workshops, meditation, and therapeutic yoga groups. In addition, I teach private yoga sessions and group classes throughout New York City.

Counseling

Licensed Mental Health Counselor (LMHC), New York State, License #: 007327

National Certified Counselor (NCC), National Board of Certified Counselors, Certificate #: 300813

Cognitive Behavioral Therapy Certificate, PESI

Master of Arts, Applied Psychology, New York University

Yoga

Vinyasa Yoga (200 hours), Yoga Vida, New York, NY

Teaching Mentorship (100 hours), Yoga Vida, New York, NY

Prenatal Yoga Training (60 hours) , Pure Yoga, New York, NY

Yoga Therapeutics Training (120 hours), Pure Yoga, New York, NY

Mindfulness Meditation Training (100 hours), The Path/Nalanda Institute/Pure Yoga, New York, NY

Asana and Adjustments Training (30 hours), David Regelin, New York, NY