M I N D | B O D Y p s y c h o t h e r a p y

Mind-Body or Integrative psychotherapy is an approach to wellbeing and healing by increasing one’s resilience and personal resources. It incorporates the fundamental principles of traditional psychotherapy with holistic modalities to promote healing on all levels: emotional, physical, mental and spiritual. Integrative psychotherapy aims to create a healthy alliance between mind and body to facilitate  stress management and create a healthy lifestyle. In addition to traditional talk therapy, some of the tools restorative yoga, meditation, breathing, nutrition, and reiki.​​

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SESSION FEES

• 15 minute phone consultation:  FREE                             

• Individual session fee:  $150 - 200 

• Payment Accepted: Cash, Check, Venmo, Credit Card

• Out-of-Network Provider: I can provide you with a monthly receipt towards your reimbursement. I suggest that you call your insurance company to find out what your benefits are for out-of-network reimbursement. ​

Y O G A

Personal instruction is the ideal setting to develop or deepen your yoga practice. Drawing from my expertise in therapeutic yoga, prenatal yoga, vinyasa yoga, fitness, and meditation, this individualized approach allows us to work together to create a customized program, tailored to your unique needs and goals.​​ Sessions include hands on adjustments, gentle neck and shoulders massage, sound therapy, and aromatherapy in the privacy of your own home/office. Studio rental available but not included in the price - can be included with purchase of packages.

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RECOMMENED PROPS

• 2 cork blocks

• 6" x 12" x 25" yoga bolster

• yoga blanket

SESSION FEES 

Session:  $1 

R E I K I

Reiki translates from Japanese to ‘Universal Life Energy.’ It is a harmonizing, high vibration, purifying energy that has its own natural intelligence. This energy works on the physical, emotional, mental and spiritual levels, helping to bring us back to our natural state of peace and wellbeing. Transmitted through gentle touch, Reiki has the ability to comb out the kinks of the energetic body: balancing, smoothing, soothing, and calming.